Riley Matz v20:00/0:44r...4 row
17,927
Meters
1:20:00.0
Time
2:13.8
Pace
1069
Calories
134
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 18,035 |
| Overall Time | 1:23:14.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1766 |
| Drag Factor | 91 |
June 11, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,927 | 2:13.8 | 146 | 802 | 22 | 134 | |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 22 | 133 | |
| r: 0:44 | 27 | ||||||
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 22 | 134 | |
| r: 1:02 | 25 | ||||||
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 22 | 132 | |
| r: 1:13 | 28 | ||||||
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 22 | 138 | |
| r: 0:15 | 28 | ||||||
| r108 |
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Workout Graph
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