Riley Matz 4x2500m/3:55r row
10,000
Meters
35:54.2
Time
1:47.7
Pace
755
Calories
123
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,100 |
| Overall Time | 51:34.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 120 |
June 10, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.2 | 10,000 | 1:47.7 | 280 | 1263 | 22 | 123 |
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 20 | 118 |
| 8:58.2 | 2,500 | 1:47.6 | 281 | 1265 | 22 | 109 |
| 8:53.4 | 2,500 | 1:46.6 | 288 | 1292 | 24 | 142 |
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1314 | 26 | 125 |
| r100 |
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Workout Graph
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