Riley Matz v875m/1:00r...7 row
3,500
Meters
11:33.7
Time
1:39.1
Pace
294
Calories
150
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 17:33.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 120 |
June 02, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 3,500 | 1:39.1 | 360 | 1537 | 32 | 150 | |
| 2:53.1 | 875 | 1:38.9 | 362 | 1544 | 32 | 122 | |
| r: 1:00 | 27 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:06.9 | 625 | 1:41.5 | 335 | 1451 | 31 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:14.9 | 375 | 1:39.8 | 351 | 1509 | 31 | 154 | |
| r: 1:00 | 43 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 162 | |
| r: 1:00 | 32 | ||||||
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 52 | 155 | |
| r188 |
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