Riley Matz 4x5:00/0:20r row
5,403
Meters
20:00.0
Time
1:51.0
Pace
394
Calories
138
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,008 |
| Overall Time | 21:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 119 |
May 31, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1179 | 25 | 138 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 134 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 144 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 132 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 29 | 144 |
| r605 |
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Workout Graph
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