Riley Matz v4:00/r...16 row
10,219
Meters
37:00.0
Time
1:48.6
Pace
760
Calories
175
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 1:01:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 120 |
May 29, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,219 | 1:48.6 | 273 | 1239 | 23 | 175 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | 157 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 22 | 171 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 175 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 177 | |
| r: 8:00 | 36 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 21 | 171 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 178 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 180 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 182 | |
| r: 8:00 | 44 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 20 | 172 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 178 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | 183 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 183 | |
| r: 8:00 | 30 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | 154 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 178 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 179 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 184 | |
| r110 |
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Workout Graph
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