Riley Matz 13x3:00/0:05r row
10,317
Meters
39:00.0
Time
1:53.4
Pace
728
Calories
169
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 10,587 |
| Overall Time | 40:05.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
May 27, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,317 | 1:53.4 | 240 | 1125 | 25 | 169 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 145 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 149 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 156 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 161 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 164 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 167 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 172 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 176 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 176 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 181 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 182 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 185 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 190 |
| r270 |
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Workout Graph
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