Riley Matz 12x3:00/0:05r row
9,492
Meters
36:00.0
Time
1:53.7
Pace
666
Calories
168
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 37:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 131 |
May 22, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,492 | 1:53.7 | 238 | 1117 | 25 | 168 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 144 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 151 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 158 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 161 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 164 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 167 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 172 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 173 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 177 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 179 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 184 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 186 |
| r246 |
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Workout Graph
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