Riley Matz v0:40/0:20r...36 row
7,240
Meters
24:00.0
Time
1:39.4
Pace
588
Calories
122
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 8,301 |
| Overall Time | 45:40.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 853 |
| Drag Factor | 130 |
May 21, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,240 | 1:39.4 | 356 | 1524 | 33 | 122 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 117 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 89 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 92 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 87 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 89 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 92 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 90 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 121 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 120 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 92 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 102 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 93 | |
| r: 5:20 | 33 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 113 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 90 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 92 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 90 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 100 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 90 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 91 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 91 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 91 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 92 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 93 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 93 | |
| r: 5:20 | 23 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 124 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 172 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 156 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 178 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 194 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 189 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 183 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 189 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 185 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 185 | |
| r1,061 |
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