Riley Matz v4:00/r...7 row
6,328
Meters
25:00.0
Time
1:58.5
Pace
448
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,328 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 132 |
May 19, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,328 | 1:58.5 | 210 | 1023 | 25 | 151 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | 113 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 139 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | 179 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 138 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 162 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 17 | 144 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | 182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.