Riley Matz 3x1000m/1:25r row
3,000
Meters
10:57.1
Time
1:49.5
Pace
220
Calories
176
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:12.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 131 |
May 18, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1217 | 28 | 176 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 176 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 176 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 176 |
| r81 |
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Workout Graph
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