Riley Matz 10x1:00/1:00r row
3,036
Meters
10:00.0
Time
1:38.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 130 |
May 15, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1548 | 32 | 144 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 118 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 149 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 150 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 145 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 147 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 145 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 119 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 146 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 148 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 177 |
| r279 |
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Workout Graph
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