Riley Matz 8x5:00/1:55r row
11,069
Meters
40:00.0
Time
1:48.4
Pace
826
Calories
117
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 11,300 |
| Overall Time | 55:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 130 |
May 14, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,069 | 1:48.4 | 275 | 1245 | 28 | 117 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 111 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 29 | 114 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 108 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | 109 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | 109 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | 117 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 29 | 153 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 30 | 120 |
| r231 |
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Workout Graph
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