Riley Matz v875m/1:00r...7 row
3,500
Meters
11:31.6
Time
1:38.8
Pace
295
Calories
172
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 17:31.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 130 |
May 13, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.6 | 3,500 | 1:38.8 | 363 | 1548 | 33 | 172 | |
| 2:54.9 | 875 | 1:39.9 | 351 | 1506 | 32 | 128 | |
| r: 1:00 | 31 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 32 | 169 | |
| r: 1:00 | 32 | ||||||
| 2:04.8 | 625 | 1:39.8 | 352 | 1510 | 33 | 190 | |
| r: 1:00 | 45 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 184 | |
| r: 1:00 | 25 | ||||||
| 1:14.3 | 375 | 1:39.0 | 360 | 1538 | 34 | 184 | |
| r: 1:00 | 38 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 184 | |
| r: 1:00 | 29 | ||||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 47 | 165 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.