Riley Matz v15:00/1:09r...4 row
13,578
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 13,707 |
| Overall Time | 1:03:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 91 |
May 10, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,578 | 2:12.5 | 150 | 817 | 22 | 133 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 23 | 130 | |
| r: 1:09 | 31 | ||||||
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | 131 | |
| r: 0:52 | 30 | ||||||
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 22 | 132 | |
| r: 1:22 | 34 | ||||||
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 23 | 139 | |
| r: 0:23 | 34 | ||||||
| r129 |
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Workout Graph
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