Riley Matz 4x5:00/0:20r row
5,403
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
165
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,451 |
| Overall Time | 21:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 131 |
May 09, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1179 | 26 | 165 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 135 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 | 163 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 176 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 29 | 187 |
| r1,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.