Riley Matz 8x2:30/2:30r row
5,909
Meters
20:00.0
Time
1:41.5
Pace
480
Calories
146
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 40:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 130 |
May 02, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,909 | 1:41.5 | 334 | 1450 | 30 | 146 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 30 | 91 |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 30 | 128 |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 30 | 125 |
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 30 | 145 |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | 157 |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 31 | 175 |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 31 | 176 |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 33 | 178 |
| r216 |
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Workout Graph
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