Riley Matz 10x5:00/1:55r row
14,089
Meters
50:00.0
Time
1:46.4
Pace
1077
Calories
166
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,387 |
| Overall Time | 1:09:10.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 1425 |
| Drag Factor | 129 |
May 01, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,089 | 1:46.4 | 290 | 1298 | 27 | 166 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 27 | 80 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 28 | 175 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 176 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 178 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 180 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | 177 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 175 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 176 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 | 173 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 29 | 178 |
| r298 |
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Workout Graph
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