Riley Matz v0:40/0:20r...36 row
7,299
Meters
24:00.0
Time
1:38.6
Pace
613
Calories
167
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 8,421 |
| Overall Time | 45:40.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 855 |
| Drag Factor | 131 |
April 30, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,299 | 1:38.6 | 365 | 1554 | 32 | 167 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 115 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 160 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 165 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 170 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 172 | |
| r: 5:20 | 31 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 121 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 168 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 173 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 174 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 176 | |
| r: 5:20 | 30 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 139 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 169 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 170 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 171 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 173 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 177 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 176 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 179 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 182 | |
| r1,122 |
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