Riley Matz v800m/1:00r...8 row
3,600
Meters
11:46.8
Time
1:38.1
Pace
306
Calories
158
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 18:46.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 131 |
April 29, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,600 | 1:38.1 | 370 | 1573 | 33 | 158 | |
| 2:39.8 | 800 | 1:39.8 | 351 | 1509 | 31 | 94 | |
| r: 1:00 | 45 | ||||||
| 2:19.8 | 700 | 1:39.8 | 352 | 1509 | 32 | 141 | |
| r: 1:00 | 39 | ||||||
| 1:59.5 | 600 | 1:39.5 | 354 | 1519 | 32 | 167 | |
| r: 1:00 | 38 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 180 | |
| r: 1:00 | 30 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 33 | 163 | |
| r: 1:00 | 31 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 35 | 183 | |
| r: 1:00 | 30 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | 175 | |
| r: 1:00 | 32 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | 166 | |
| r245 |
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