Riley Matz v15:00/0:35r...2 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
136
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 7,063 |
| Overall Time | 30:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 94 |
April 25, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 | 136 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 22 | 134 | |
| r: 0:35 | 25 | ||||||
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 23 | 138 | |
| r: 0:16 | 35 | ||||||
| r60 |
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Workout Graph
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