Riley Matz v15:00/1:25r...2 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:34.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 93 |
April 25, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 21 | 136 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | 137 | |
| r: 1:25 | 43 | ||||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 22 | 136 | |
| r: 0:09 | 22 | ||||||
| r65 |
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Workout Graph
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