Riley Matz v15:00/0:56r...2 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
121
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 6,926 |
| Overall Time | 31:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 91 |
April 24, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 22 | 121 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 22 | 110 | |
| r: 0:56 | 34 | ||||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 22 | 132 | |
| r: 0:18 | 29 | ||||||
| r63 |
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Workout Graph
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