Riley Matz v15:00/0:35r...2 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 7,005 |
| Overall Time | 30:47.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 91 |
April 24, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 22 | 136 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 22 | 133 | |
| r: 0:35 | 32 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | 139 | |
| r: 0:12 | 29 | ||||||
| r61 |
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Workout Graph
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