Riley Matz 8x2:30/2:30r row
5,915
Meters
20:00.0
Time
1:41.4
Pace
482
Calories
135
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 40:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 130 |
April 23, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,915 | 1:41.4 | 335 | 1454 | 31 | 135 |
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 30 | 117 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 30 | 117 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 32 | 97 |
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 31 | 123 |
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 31 | 138 |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 32 | 173 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 32 | 173 |
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 32 | 142 |
| r222 |
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Workout Graph
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