Riley Matz v800m/1:00r...8 row
3,600
Meters
11:52.5
Time
1:38.9
Pace
302
Calories
157
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 18:52.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 134 |
April 22, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 3,600 | 1:38.9 | 361 | 1543 | 31 | 157 | |
| 2:41.3 | 800 | 1:40.8 | 342 | 1475 | 29 | 119 | |
| r: 1:00 | 26 | ||||||
| 2:21.1 | 700 | 1:40.7 | 342 | 1476 | 30 | 148 | |
| r: 1:00 | 30 | ||||||
| 2:00.1 | 600 | 1:40.0 | 349 | 1501 | 31 | 181 | |
| r: 1:00 | 33 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 177 | |
| r: 1:00 | 39 | ||||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 32 | 158 | |
| r: 1:00 | 32 | ||||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 33 | 152 | |
| r: 1:00 | 35 | ||||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | 174 | |
| r: 1:00 | 27 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 148 | |
| r222 |
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Workout Graph
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