Riley Matz 6x5:00/1:55r row
8,549
Meters
30:00.0
Time
1:45.2
Pace
664
Calories
173
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,694 |
| Overall Time | 41:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 131 |
April 21, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,549 | 1:45.2 | 300 | 1332 | 27 | 173 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 27 | 166 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 27 | 169 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 27 | 169 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 28 | 175 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | 176 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 30 | 183 |
| r145 |
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Workout Graph
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