Riley Matz 4x2500m/3:55r row
10,000
Meters
35:17.6
Time
1:45.8
Pace
772
Calories
177
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,112 |
| Overall Time | 50:57.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 131 |
April 17, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.6 | 10,000 | 1:45.8 | 295 | 1314 | 27 | 177 |
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1342 | 27 | 174 |
| 8:49.4 | 2,500 | 1:45.8 | 295 | 1314 | 27 | 176 |
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1314 | 28 | 179 |
| 8:54.0 | 2,500 | 1:46.8 | 287 | 1288 | 28 | 181 |
| r112 |
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Workout Graph
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