Riley Matz 10x5:00/1:55r row
14,068
Meters
50:00.0
Time
1:46.6
Pace
1073
Calories
170
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,307 |
| Overall Time | 1:09:10.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 1371 |
| Drag Factor | 129 |
April 16, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,068 | 1:46.6 | 289 | 1293 | 27 | 170 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | 165 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 26 | 164 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 27 | 167 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 27 | 170 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | 170 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | 171 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | 173 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | 173 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 | 173 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 28 | 178 |
| r239 |
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Workout Graph
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