Riley Matz 2x2:30/2:30r row
1,503
Meters
5:00.0
Time
1:39.8
Pace
124
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 131 |
April 15, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 30 | 120 |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 30 | 118 |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 30 | 122 |
| r45 |
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Workout Graph
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