Riley Matz 16x3:00/0:05r row
12,853
Meters
48:00.0
Time
1:52.0
Pace
920
Calories
168
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,184 |
| Overall Time | 49:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
April 14, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,853 | 1:52.0 | 249 | 1156 | 25 | 168 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 151 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 153 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 155 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 157 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 158 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 159 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 163 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 166 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 167 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 173 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 176 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 181 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 183 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 187 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 187 |
| r331 |
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Workout Graph
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