Riley Matz v15:00/0:56r...4 row
13,810
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 13,875 |
| Overall Time | 1:02:22.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 92 |
April 11, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810 | 2:10.3 | 158 | 843 | 22 | 135 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 22 | 134 | |
| r: 0:56 | 14 | ||||||
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | 134 | |
| r: 0:36 | 15 | ||||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 22 | 137 | |
| r: 0:40 | 12 | ||||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 22 | 136 | |
| r: 0:10 | 24 | ||||||
| r65 |
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Workout Graph
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