Riley Matz 12x0:40/0:20r row
2,427
Meters
8:00.0
Time
1:38.8
Pace
200
Calories
172
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 130 |
April 10, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 32 | 172 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 119 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 166 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 173 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 175 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 177 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 179 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 178 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 182 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 180 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 182 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | 185 |
| r329 |
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