Riley Matz v0:40/0:20r...12 row
2,400
Meters
8:00.0
Time
1:40.0
Pace
193
Calories
170
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 12:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 130 |
April 10, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 32 | 170 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 124 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 169 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 172 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 175 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 174 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 176 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 177 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 177 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 177 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 179 | |
| r: 0:20 | 26 | ||||||
| r323 |
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Workout Graph
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