Riley Matz 12x0:40/0:20r row
2,425
Meters
8:00.0
Time
1:38.9
Pace
199
Calories
147
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 129 |
April 10, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 31 | 147 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 110 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 116 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 116 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 117 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 119 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 150 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 161 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 174 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 174 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 174 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 177 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 177 |
| r291 |
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