Riley Matz 5x2:30/2:30r row
3,780
Meters
12:30.0
Time
1:39.2
Pace
317
Calories
122
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,909 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 130 |
April 09, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,780 | 1:39.2 | 358 | 1533 | 30 | 122 |
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 30 | 118 |
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 30 | 119 |
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 31 | 124 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 31 | 123 |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 31 | 126 |
| r129 |
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Workout Graph
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