Riley Matz 5x5:00/4:55r row
7,191
Meters
25:00.0
Time
1:44.2
Pace
566
Calories
174
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 7,316 |
| Overall Time | 49:35.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 131 |
April 07, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,191 | 1:44.2 | 308 | 1361 | 27 | 174 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | 170 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | 173 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | 175 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 28 | 175 |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 29 | 181 |
| r125 |
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Workout Graph
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