Riley Matz 10000m row
10,000
Meters
36:34.4
Time
1:49.7
Pace
726
Calories
166
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 130 |
April 05, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.4 | 10,000 | 1:49.7 | 265 | 1211 | 25 | 166 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 125 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 25 | 126 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1269 | 25 | 132 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1272 | 25 | 131 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1264 | 26 | 143 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1264 | 25 | 154 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1264 | 25 | 182 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1261 | 25 | 182 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1264 | 26 | 181 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1261 | 26 | 182 |
| 1:48.3 | 5,500 | 1:48.3 | 276 | 1248 | 26 | 182 |
| 1:51.4 | 6,000 | 1:51.4 | 253 | 1171 | 25 | 178 |
| 1:51.9 | 6,500 | 1:51.9 | 250 | 1159 | 26 | 178 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1108 | 25 | 176 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1096 | 25 | 175 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1092 | 25 | 176 |
| 1:55.0 | 8,500 | 1:55.0 | 230 | 1092 | 25 | 177 |
| 1:51.4 | 9,000 | 1:51.4 | 253 | 1171 | 26 | 180 |
| 1:50.0 | 9,500 | 1:50.0 | 263 | 1205 | 26 | 183 |
| 1:47.5 | 10,000 | 1:47.5 | 282 | 1269 | 28 | 184 |
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Workout Graph
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