Riley Matz v15:00/0:33r...4 row
13,697
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 13,755 |
| Overall Time | 1:01:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
April 04, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,697 | 2:11.4 | 154 | 830 | 19 | 138 | |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 19 | 138 | |
| r: 0:33 | 11 | ||||||
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 19 | 138 | |
| r: 0:37 | 14 | ||||||
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 20 | 140 | |
| r: 0:33 | 18 | ||||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 19 | 138 | |
| r: 0:09 | 15 | ||||||
| r58 |
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Workout Graph
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