Riley Matz 4x2500m/3:55r row
10,000
Meters
36:28.7
Time
1:49.4
Pace
740
Calories
177
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,133 |
| Overall Time | 52:08.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 130 |
April 03, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.7 | 10,000 | 1:49.4 | 267 | 1219 | 22 | 177 |
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1124 | 20 | 168 |
| 9:12.7 | 2,500 | 1:50.5 | 259 | 1191 | 22 | 176 |
| 8:59.2 | 2,500 | 1:47.8 | 279 | 1260 | 24 | 181 |
| 8:49.4 | 2,500 | 1:45.8 | 295 | 1314 | 26 | 186 |
| r133 |
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Workout Graph
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