Riley Matz v15:00/0:36r...4 row
13,639
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
137
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 13,706 |
| Overall Time | 1:01:49.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 128 |
April 02, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,639 | 2:11.9 | 152 | 824 | 19 | 137 | |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 19 | 135 | |
| r: 0:36 | 23 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 19 | 139 | |
| r: 0:33 | 16 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 19 | 137 | |
| r: 0:31 | 17 | ||||||
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 0:09 | 11 | ||||||
| r67 |
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Workout Graph
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