Riley Matz v1000m/4:06r...6 row
6,000
Meters
20:28.3
Time
1:42.3
Pace
484
Calories
169
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 6,159 |
| Overall Time | 43:23.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 110 |
March 31, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 6,000 | 1:42.3 | 326 | 1423 | 30 | 169 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 31 | 168 | |
| r: 4:06 | 21 | ||||||
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 31 | 170 | |
| r: 4:13 | 32 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 32 | 171 | |
| r: 4:14 | 31 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | 169 | |
| r: 4:31 | 25 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | 170 | |
| r: 5:06 | 17 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | 169 | |
| r: 0:45 | 33 | ||||||
| r159 |
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Workout Graph
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