Riley Matz v15:00/0:34r...4 row
13,290
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 13,348 |
| Overall Time | 1:02:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
March 28, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,290 | 2:15.4 | 141 | 784 | 18 | 133 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 18 | 131 | |
| r: 0:34 | 18 | ||||||
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 18 | 137 | |
| r: 0:46 | 10 | ||||||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | 133 | |
| r: 0:34 | 11 | ||||||
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 18 | 134 | |
| r: 0:13 | 19 | ||||||
| r58 |
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Workout Graph
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