Jim Sowash 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 101 |
March 07, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 25 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 25 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 26 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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