Alexander Krause v30:00/3:00r...2 row
11,242
Meters
50:00.0
Time
2:13.4
Pace
674
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,268 |
| Overall Time | 56:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 118 |
March 16, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,242 | 2:13.4 | 147 | 807 | 27 | |
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 27 | |
| r: 3:00 | 18 | |||||
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 8 | |||||
| r26 |
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Workout Graph
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