Alexander Krause v2000m/3:00r...2 row
3,500
Meters
15:27.2
Time
2:12.4
Pace
210
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 21:27.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 113 |
March 13, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,500 | 2:12.4 | 151 | 818 | 28 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 28 | |
| r: 3:00 | 49 | |||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 29 | |
| r: 3:00 | 10 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.