Alexander Krause v30:00/3:00r...2 row
11,110
Meters
50:00.0
Time
2:15.0
Pace
662
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 115 |
March 09, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,110 | 2:15.0 | 142 | 789 | 26 | |
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 26 | |
| r: 3:00 | 4 | |||||
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 27 | |
| r4 |
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Workout Graph
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