Alexander Krause v30:00/3:00r...2 row
9,005
Meters
40:54.4
Time
2:16.2
Pace
535
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 46:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
March 06, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.4 | 9,005 | 2:16.2 | 138 | 775 | 26 | |
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 27 | |
| r: 3:00 | 9 | |||||
| 10:54.4 | 2,310 | 2:21.6 | 123 | 723 | 26 | |
| r9 |
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Workout Graph
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