Alexander Krause v30:00/3:00r...3 row
15,028
Meters
1:00:00.0
Time
1:59.7
Pace
754
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 111 |
March 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,028 | 1:59.7 | 204 | 1000 | 26 | |
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 11 | |||||
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 27 | |
| r: 3:00 | 8 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 27 | |
| r19 |
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Workout Graph
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