Alexander Krause v1500m/2:00r...4 row
6,000
Meters
26:45.6
Time
2:13.8
Pace
356
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 34:45.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 110 |
February 23, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.6 | 6,000 | 2:13.8 | 146 | 802 | 27 | |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 39 | |||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 31 | |||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 29 | |||||
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 12 | |||||
| r111 |
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Workout Graph
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