Alexander Krause 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 118 |
February 08, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 28 | 134 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 126 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 28 | 128 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 28 | 134 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 28 | 127 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 28 | 156 |
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Workout Graph
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